Class Schedule
| MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|
| Equipment/ Private |
9:15 - 10:15 PowerMat Pilates | Equipment/ Private |
9:15 - 10:15 Essential/ Gentle | Equipment/ Private |
Equipment/ Private |
| Equipment/ Private |
Equipment/ Private |
||||
| 12:10 - 1:10 Combined Level Matwork |
12:10-1:10 Cardio Rebounding |
12:10 - 1:10 Combined Level Matwork |
12:10-1:10 Pilates Circuit |
Workshops | |
| 4:00 - 4:45 pm Pre and Post-Natal Pilates | |||||
| 5:30- 6:30pm Firm Foundations | 5:30-6:30 Firm Foundations | ||||
| 6:30-7:30pm Combined Level Matwork | 6:30 - 7:30pm Comined Level Matwork |
Fall schedule runs 15 weeks (September 13th - December 23rd)
Equipment/Private sessions are available by appointment.
Try a workout like no other - The Pilates Cadillac!
Equipment/Private sessions are available by appointment.
Try a workout like no other - The Pilates Cadillac!
What is the Reformer?
The Reformer is one of the most popular pieces of equipment. It combines gears, straps, springs and pulleys and at first sight, the Pilates Reformer can look initimidating. The Reformer is actually an amazingly elegant machine that provides finely tuned exercise resistance and allows one to work very precisely with alignment, core strength and the Basic Principles of Pilates.
*Reformer sessions are on a semi-private or private appointment basis
Download Spring 2010 Schedule / Registration
Download Waiver