WayToBePilates.Com - Way To Be

" A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion. " -Joseph Pilates

About Way To Be

What is Pilates?

Pilates is a fantastic method of exercise that focuses on developing a long, lean and strong body. Joseph Pilates founded this brilliant movement system in the early 1900's. He once said that his method "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." With Pilates you work from the inside out by using the deep core muscles. It is famous for the controlled, elegant, and fluid movements, which explains why yoga, ballet, and martial arts all have roots in this style of exercise. Some of the guarunteed benefits of regular practice include an increase in muscle tone and strength, better balance and flexibility, and improved posture. Participants often notice that they move with more ease and have less back and neck pain. It really does work!

Our Mission Statement

Way To Be wellness studio strives to provide the best quality private and group instruction on all Pilates equipment and props. We are truly passionate about improving the health, quality of life, and happiness of each participant. Our goal is to provide positive change as our studio continues to evolve.

What our studio offers?

At Way To Be we have incorporated the best of the Pilates methods for a more well-rounded, and in-depth experience. Way To Be offers private, semi-private, group, and corporate classes. We use small props like weighted toning balls, fitness rings, resistance bands, and stability balls and now the rebounder (mini-trampoline) to challenge you and make the workout interesting and fun!

About the owner

Owner and certified Pilates instructor, Angela Sauve has trained with some of the most well recognized and respected Pilates centres in North America and is excited to now offer sessions on the Pilates Reformer. The Reformer is a sophisticated series of pulleys, springs and a gliding carriage that literally takes Pilates to a new level. At Way To Be we will design routines specifically for you and your goals.

Where to start

To evaluate your needs we suggest a one-on-one introductory session followed by a 3 to 5 private or semi-private sessions. This will give you the proper foundations to enter our group.